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Tip: always bend your knees a little when you are standing/walking.

You'll be strong as fuck in no time.
Boichester United
  10/12/17
what about when im sitting?
unfortunate lack of respect for the NFL
  10/12/17
Flex stuff as much as possible, and keep your feet planted o...
Boichester United
  10/12/17
how can i plant my feet when i sit without bending my knees?...
unfortunate lack of respect for the NFL
  10/12/17
I'm saying always bend the knees.
Boichester United
  10/12/17
cr just do lunges everywhere you go
nopayenogain
  10/12/17
Basically, yeah.
Boichester United
  10/12/17
...
strange times
  10/12/17
you bend the knee!
MoreDoughHi
  10/12/17


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Date: October 12th, 2017 11:31 AM
Author: Boichester United

You'll be strong as fuck in no time.

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424740)



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Date: October 12th, 2017 11:32 AM
Author: unfortunate lack of respect for the NFL

what about when im sitting?

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424744)



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Date: October 12th, 2017 11:45 AM
Author: Boichester United

Flex stuff as much as possible, and keep your feet planted or resting on something to avoid back pain.

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424858)



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Date: October 12th, 2017 11:46 AM
Author: unfortunate lack of respect for the NFL

how can i plant my feet when i sit without bending my knees? seems very hard to do all the bending at the ankles

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424865)



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Date: October 12th, 2017 12:18 PM
Author: Boichester United

I'm saying always bend the knees.

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34425164)



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Date: October 12th, 2017 11:34 AM
Author: nopayenogain

cr just do lunges everywhere you go

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424761)



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Date: October 12th, 2017 11:44 AM
Author: Boichester United

Basically, yeah.

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424853)



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Date: October 12th, 2017 12:19 PM
Author: strange times



(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34425174)



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Date: October 12th, 2017 11:45 AM
Author: MoreDoughHi

you bend the knee!

(http://www.autoadmit.com/thread.php?thread_id=3761910&forum_id=2#34424860)